Healthy Recipes - Raw Oatmeal in a Drink

This recipe gives you the nutrition and fiber of oatmeal in a tasty, raw smoothie!

Ingredients:

1 c. oat groats – soaked overnight in water
1/4 c. almond butter
1-2 Tbsp. agave nectar
1/4c. regular unflavored almond milk (use as much as you want to get consistency you like)
1/4 raisins or any fresh or frozen fruit (fresh tastes better) such as blueberries, raspberries, peaches, melon
1/2 banana
2-3 scoops BoKU Super Food

Directions:

Blend to desired consistency in food processor and enjoy!

Healthy Recipes - Resolution Smoothie

This super fruity smoothie will add some zing to your new year.


Ingredients:

1/4 cup crushed pineapple
1 fresh apricot, diced
6 strawberries
1/2 banana
1 1/2 cups water or your favorite juice
1 scoop BõKU™ Super Food

Blend and Enjoy

Healthy Recipes - Fruity Veggie Smoothie

Ingredients:

1 banana
1 cup favorite fruit
(grapes, nectarines, apples)
3 big leaves of anything dark green and leafy
(spinach, Swiss chard, amaranth)
1 heaping scoop of BõKU™ Super Food
2 cups almond milk

Directions:

Blend the fruit using just enough water to cover it. Then add the greens (cut up into medium size pieces) and BõKU™ and blend until it’s completely blended.
Pour a tall glass about 2/3 full of this mixture, top it off with almond milk and stir!