Thursday, July 9, 2009

Healthy Recipes - Raw Chocolate Pudding

Who doesn't love chocolate? And why not, it's rich in minerals, antioxidants and it makes one feel as great as it tastes. Here's a great way to enjoy chocolate and get all of the health benefits without any processed unhealthy ingredients. Now that sounds delicious!

  • 2 tablespoons agave
  • 1.5 cups of Thai coconut water (or substitute with purified water and add some extra agave)
  • 1 avocado (make sure it is fully ripe)
  • 2 tablespoons cacao powder
  • 1 tablespoon cold-pressed coconut oil
  • 1 teaspoon Boku superfood powder
Blend all ingredients together in a blender until smooth or desired consistency.
Chill before serving.

This dessert is a real treat for pudding lovers or anyone who likes chocolate but also appreciates a light treat that doesn’t weigh one down after a large meal. Your guests will appreciate the great taste, and you can have fun revealing to them the healthy ingredients you used to make this sumptuous pudding. Totally smooth, creamy, fabulous!

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