Thursday, July 16, 2009

Healthy Recipes - Boku Green Caesar Salad & Dressing

Enjoy Boku’s version of a Classic Caesar Salad Dressing, which traditionally contains raw eggs and anchovies. Our vegetarian version is refreshingly clean and green! Use organic ingredients whenever possible.

Salad Ingredients
1 head Romaine lettuce, in bite-size pieces
3 T Parmesan cheese, shaved
½ C Walnuts, raw or lightly toasted, in pieces
½ C Kalamata olives, pitted

Dressing Ingredients
½ C Olive oil, extra-virgin
2 cloves Garlic, fresh minced
1 tsp Sea salt
1 tsp Dijon or stoneground mustard
1 scoop Boku Super Food
1 Lemon, juiced
Freshly ground pepper to taste

Place lettuce in large salad bowl and sprinkle walnuts on top. Combine dressing ingredients until smooth with either a whisk or in blender. Drizzle dressing on lettuce, and toss until lettuce is lightly coated. Top with Parmesan shavings. Serve olives on the side as a condiment.

Green Caesar Salad beautifully rounds out any meal. Enjoy an easy meal of brown rice or spelt flour pasta tossed with fresh basil, tomatoes, olive oil and sea salt, along with lightly steamed broccoli.

No comments:

Post a Comment