Thursday, August 6, 2009

Healthy Recipes - Retired Guy Smoothie

A big thanks to Duane Fortier of Concord, CA for this one!

1 Cup Soy Milk,
1 Scoop of BOKU Super Food
2 TBSP of Chia Seeds
1 Scoop of Brewers Yeast
2 Stevia or Raw Sugar packets (optional)
1 Frozen Banana
1 Cup of Frozen Blueberries or Blackberries...
1 Scoop of Rice Bran

Blend well. Thin with water if needed.

This filling smoothie makes for a healthy and tasty meal replacement!

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