Tuesday, June 30, 2009

Treatment Tuesday - Reduce Cellulite

Summer is here and so is swim suit season. Are you ready? Here are some tips on how to reduce cellulite the natural way and look your best at the beach.

The process of eliminating cellulite is becoming less and less of a mystery. Today, we know much more about diet and the biochemical processes that result from our food choices. Here are the essentials:

  • Rebalance your diet to include more proteins and amino acids and fewer fats, carbohydrates, and sugars.
  • Exercise daily. Make sure your exercise is burning fat. You should be sweating and breathing hard at the peak of your exercise. Water-based exercise programs are not effective for fat burning. The best exercises are aerobic workouts, running, and bicycle riding.
  • This is critical: Eat before you exercise, not after. Eating before stimulates the catabolic process of the body (to burn fat), while eating after stimulates the anabolic process (tissue building).
  • Include vigorous massage or skin stimulation in your health program to physically break down cellulite structures.
  • Increase your intake of bioflavonoids and vitamin C for healthy connective tissues. Mangoes, seahawthorn, and citrus fruit are good sources of bioflavonoids.
  • Drink plenty of water for cell health.
For more tips on how to stay healthy this season check out bokusuperfood.com today!

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