Treatment Tuesday - Astigmatism

Do you not see as well as you used to? One reason may be astigmatism, here is some information that can help you understand and manage astigmatism.

Astigmatism is a common condition causing poor vision, and is a distortion of the cornea that leaves the eye oval or football­shaped, rather than round. Round eyes are normal and are important for good eyesight. In cases of astigmatism, the eye focuses on two points instead of one; this happens because rays of light do not form a single point of focus as they enter the eye. The word astigmatism is derived from the Greek alpha, meaning ‘without’ and stigma meaning ‘point.’

The most common symptoms of astigmatism are:

• Blurred vision
• Fatigue
• Headaches
• Eye pain

Straight lines may seem crooked and even distorted. People with astigmatism may complain about blurry or fuzzy lines, and develop severely distorted depth perception over time.

What Causes Astigmatism?
 
Since astigmatism is a distortion of the cornea, it is difficult to pinpoint its exact cause. Over time, the cornea of the eye can lose its natural roundness. In addition, poor posture, and frequent tilting of the head can lead to astigmatism and problems with perception.
Treatments for Astigmatism
Many treatment options for astigmatism are available, but some have higher risks than others. Surgical procedures developed in recent years include Lasik surgery and photo reactive keratomy (PRK). Both of these are invasive procedures that carry a risk of damage. Side effects may include:

• Feelings of ‘halos’ around lights
• Tears in the retina, and damage to the optic nerve
• Chronic dry eye, and a diminished capacity to produce tears
• Free radical damage
• Impaired visual acuity

There are natural remedies and cures available as an alternative to surgery. Ayurvedic theory indicates that vision problems are related to digestive imbalances. As a result, some options include regular eye exercises, consumption of Ayurvedic herbs such as amla, triphala, and licorice, and a diet rich in carrots, spinach, and antioxidant vegetables.

The Bates Method involves re­educating the eye to improve healthy eyesight. This works by taking frequent breaks where the mind and body are in a relaxed state. This can involve a peaceful walk or meditation, closing the eyes but improving receptive awareness, and focusing on detailed but pleasant scenery. Over a period of time, this can help train the eyes, mind, and body to work in harmony.
Eating a balanced and healthy diet also can significantly improve eye health. Diets that are good at reducing eye degeneration include food such as:

• Those high in antioxidants, such as Acai berries, Goji berries, red grapes, cherries, mangos, and citrus fruits. Unsweetened cocoa is also an excellent choice that is rich in antioxidants and natural flavonoids.
• Organic egg yolks for the high carotenoid content
• Green leafy vegetables, including leaf lettuce, chard, kale, collard greens, spinach, and parsley
• Those low in unhealthy hydrogenated and partially hydrogenated oils. This includes avoiding processed and fried foods, refined sugars, alcohol, and simple carbohydrates.

Other Considerations

Eye exercises throughout the day can significantly improve your eye health. Resting your eyes for five minutes every 30 minutes can help relax your gaze and improve your overall energy.
Other exercises to try include:

• Blinking your eyes regularly to reduce eyestrain
• Taking regular breathing breaks and meditative rest periods
• Rapidly switching focus from near to far for 20 to 30 minutes
• Rolling eyes up and down in a full circular motion for five minutes, five times a day

Treatment Tuesday - Corns/Calluses

Spring is here, the weather is nice now it's time to put on your strappy sandals or comfy flip-flops right? Well for those who have painful and unsightly corns of calluses on their feet might not be so eager to show them off. Here's some info to help you understand how corns and calluses come about and how to make them go away.

Corns are painful growths on the outside of the foot. They look like wart­-like bumps or hard fleshy knots on and around the toes. Corns can resemble infected calluses and warts and can become painful when pressure is applied to them. They also can swell up and become irritated. The usual treatment is to cut them away with a sharp instrument.

What Causes Corns?

Corns can result from poorly fitting shoes or infected calluses or warts. Soft corns often occur between the toes, while harder corns are usually found on the tops of the toes. Corns can also be the result of poor walking or gait problems.

Treatments for Corns

Aromatherapy treatments include rubbing lemon or verucas essential oil on the infected area to help relieve pain. Apply flower essences topically, including Rescue Remedy Cream, arnica, and herbs such as calendula petals. These can be applied two to three times a day. These treatments help soften the tissue and act as anti­-inflammatory agents.

You can also try hydrotherapy with an application of hot and cold temperatures (hot water and ice).

Consult your podiatrist, osteopath, or chiropractor, who can evaluate your natural gait to determine if you are walking in an irregular manner, thus causing the rubbing and irritation that results in corns.

Other Considerations

Nutritional supplementation includes vitamin A and vitamin E; both can be found in foods like eggs, spinich and kale or applied topically. Well­fitting shoes and clean socks are also recommended.

Treatment Tuesday - Asthma

More young people under the age of 17 suffer from asthma than from any other medical condition. In adults, asthma is in the top ten leading causes of disease and hospitalization. Each year more than 5,000 Americans die from asthma related suffocation. Symptoms include difficulty breathing, feelings of suffocation, tightness in the chest, wheezing, and increased mucus in the lungs. Asthma attacks may also cause heart palpitations. Asthma may be either chronic or acute. Acute asthma causes severely restricted breathing and can appear suddenly, with little or no warning. These acute attacks often last only a few hours. Chronic asthma is often less severe than acute asthma, but it has constant symptoms.

What Causes Asthma?

There are two main reasons why the the bronchial passages may spasm and seize up. First, airborne allergens may enter the lungs (generally through the mouth, not the nose), and cause a systematic reaction. In concert with this, a poor immune system or hypersensitivity to certain allergens increases the chances that these allergens will affect the lungs. The specific causes listed below are all variations of these two ideas:

• Exertion: Heavy breathing through the mouth due to exertion can trigger the allergic reactions the cause asthma.
• Poor Nutrition: Without proper nutrition, the immune system cannot defend the body from allergens and other antigens that enter the body—especially through the mouth.
• Cold Air: Especially when inhaled through the mouth, cold air can cause constriction of the bronchial passageways.
• Stress: Another enemy of immune system, stress causes hormone imbalances that make us more susceptible to allergens and antigens that enter our bodies.
• Food Allergies: Specific foods can trigger allergic reactions, especially in the mucus membranes of the body.

Treatments

Asthma treatments take many forms, but they all tend to work in these basic areas:

• Strengthen the immune system: Since asthma is a type of allergy, a healthy immune system helps minimize its hold on the body. Try olive leaf extract (which can be found in Boku Immune Tonic), Spirulina (one of the primary ingredients in Boku Super Food), and other nutrient­ rich foods.
• Support the adrenal glands: Depleted adrenal glands throw the entire system out of balance—from hormone imbalances to general immune system functions. Supporting the adrenals is a key step in restoring health. Add 150 mg of adrenal tissue with pantothenic acid twice daily.

Take oxygenating supplements: Herbs that stimulate the amount of oxygen in the bloodstream help minimize asthma symptoms. Aloe vera gel (non-­rind variety) is a great drink, as it contains more oxygen than any other plant. Whole foods with lots of vitamin A/beta carotene (carrots, sweet potatoes, pumpkin) and B vitamins (beans, bananas chili peppers) all help with circulation and opening tiny blood vessels, allowing oxygen to be carried to all parts of the body. Many have gotten relief by drinking carbon activated water (CAW).

• Avoid irritating foods: Dairy and wheat products are two common food groups that exacerbate allergies, including asthma. The long­standing mainstream medical belief is that dairy products such as cow’s milk worsen asthma by increasing the body’s production of mucus, which then congests the nasal passages.
• Get relief with natural bronchodilators: Herbs, essential oils, and other substances can be used to open up the bronchial passageways, providing relief from asthma symptoms. Herbal teas containing theophylline­-like compounds are potent bronchodilators. Other natural bronchodilators include peppermint, spearmint, and pine essential oils. Chamomile essential oil may also help to relax bronchial spasms.

Other Considerations

Many people have gotten positive results from a white powder from Africa called yamoa, which is taken in honey or in capsule form. It takes about ten days of use to take effect and thousands of sufferers have reported remarkable results with improved breathing and diminished symptoms. It is also beneficial for bronchitis and hay fever.

Other remedies can be added to a regimen already set by your doctor. The combination of foods containing vitamin C (fruits) and B15 (legumes, rice bran) is purported to increase oxygen in the bloodstream.


Many people report that concentrated breathing techniques can help with asthma. These techniques focus on deep, relaxed breaths and an increased awareness of your breathing. In other words, pay attention to your breathing and use the power of the mind to help relax and breathe easier.

Treatment Tuesday - Bee stings and Insect Bites

With the kids out of school during summertime and the weather so nice and warm everyone tends to spend much more time outside. But people are not the only ones who enjoy the sunny and humid weather, insects do to. Bees, mosquitoes, fleas and other bugs are usually more prevalent in the summer and being outside means we are likely to come into contact with them, this means the possibility of getting stung or bitten.

For most of us, bee stings present only temporary discomfort and a few normal, physical reaction to the sting venom: swelling, redness, and itching around the sting area. Children are often inflicted with bee stings because of their proclivity for playing outdoors and possibly disturbing the bees. Normally, bees and even wasps are not aggressive and you can walk around them without fear of being stung. If they land on you or buzz around you, don’t panic! They will usually fly away again once they have determined that you do not have what they want. They are attracted by bright colors. However, bees may also be attracted to certain hairsprays, perfumes, or foods you carry, although they are not likely to sting you just to check out your perfume. If you do get stung, you can minimize the discomfort through natural means.

Bee Sting Symptoms

Approximately one person in every thousand has a hypersensitivity to bee sting venom and could be at risk of a serious allergic reaction or even death from stings. Normal reactions to bee stings include swelling, burning, or throbbing pain that lasts for a few hours; redness; and itching around the sting area. More serious reactions that warrant medical attention include swelling of the tongue, difficulty breathing, nausea, and impaired vision.

Repeated stinging or multiple stings may cause fever, joint pain, or swelling of the lymph glands in some people. These symptoms generally appear around eight hours after the stinging. If this happens, seek medical attention.

Other insect bites produce symptoms similar to bee stings, unless they are from very venomous insects. Watch for these signs: dizziness, nausea, fainting, sweating or fever, difficulty breathing, swelling around the neck, and diarrhea. Seek medical attention if any of these symptoms appears.

Treatments for Bee Stings and Insect Bites

• DON’T grab the extruding part of the stinger. Instead, quickly take a knife tip or other object with an edge (a credit card, for example) and flick the stinger out.
• Put ice or ammonia on the wound. Ice slows down the spread of poisons and provides cooling relief.
• Next, apply an alkali paste on the sting wound. Toothpaste works well, as does bentonite clay, meat tenderizer, or a paste made of crushed aspirin and a few drops of water.
• For more pain relief, try taking an antihistamine.