Healthy Recipes - Boku Avocado-Lime Dip

A healthy green appetizer for St. Patricks Day!

Yield: approximately 1 cup

Ingredients

• 1 ripe avocado
• ¼ cup chopped cilantro
• 1 plump scallion rough-cut
• ½ serrano or jalapeno chile, seeded if desired
• Zest of lime
• Juice of ½ lime
• 1/4 cup prepared green salsa
• 2 scoops Boku
• Sea salt to taste

Directions

Place the cilantro, scallion and chile in a bowl of food processor fitted with metal blade and mince. Add the avocado and pulse to break up. Add the lime zest, juice, green salsa and Boku and process until a smooth consistency. Add sea salt to taste.

Recipe & photo by Heidi Robb

Healthy Recipes - Holiday Pumpkin Smoothie

This smoothie tastes like Pumpkin Pie in a glass and is super easy to make!

Ingredients:

½ cup canned or roasted pumpkin
½ cup vanilla soy, rice or almond milk
½ cup water
½ cup crushed ice
2 tablespoons pumpkin butter (or 1tbs honey)
1 tsp. pumpkin pie spice
1 scoop BõKU™ Super Food
 
Blend & Enjoy!