Healthy Recipes - Raw Oatmeal in a Drink

This recipe gives you the nutrition and fiber of oatmeal in a tasty, raw smoothie!

Ingredients:

1 c. oat groats – soaked overnight in water
1/4 c. almond butter
1-2 Tbsp. agave nectar
1/4c. regular unflavored almond milk (use as much as you want to get consistency you like)
1/4 raisins or any fresh or frozen fruit (fresh tastes better) such as blueberries, raspberries, peaches, melon
1/2 banana
2-3 scoops BoKU Super Food

Directions:

Blend to desired consistency in food processor and enjoy!

Healthy Recipes - Samana Smoothie

Note: Samana is a Sanskrit name for one of the five main pranas (life forces) which are responsible for bringing nourishment and balance to all parts of the body.

Yield: 2 large smoothies

• 1/2 ripe banana
• 1/4 ripe avocado
• 1/2 cup frozen mixed organic berries
• 1 scoop Boku Super Protein powder
• 1 heaping tsp. maca powder
• 1 tbs. msm powder
• 1/8 tsp. Aloe Vera 100 drink mix
• 1 scoop Boku Super Food
• 1 scoop Anti-oxidant Defense System Purple
• 1 pinch sea salt
• 1 dose of liquid Bone Support
• 2 cups or more cold filtered water

Combine all ingredients in a Vita-Mix or blender container. Sip slowly.

By Heidi Robb

www.heidirobb.com